You are a casserole
Photo by sheri silver on Unsplash
If I make a big bad choice after lunch, I can often link it to a small not-so-bad choice I made around breakfast.
For example, let’s say I say something snippy to my wife as we’re getting ready for the day. I feel bad about it, which often means I feel bad about myself. The temptation comes over me to think of the day itself as bad or to think of myself as a bad person.
Once I start thinking about the day or my self as bad, I will find it hard to not act on those thoughts for the rest of the day.
So, for example, I may choose to go through the McDonald’s drive-thru at lunch instead of eating the healthy leftovers at home. And why not? The day is bad. I am bad. Bad people make bad choices on bad days. Why should anyone expect anything else?
This is what counselors and therapists call “all-or-nothing thinking.”
The day is either all bad or all...